Mediterranean Marinated Chicken

This marinade is perfect for a dinner power salad or as main entree. Make it and you decide, it goes with almost everything!

I’ve tried this marinade now a few times, with chicken and shrimp and I must say it is AWESOME! I love to air fry it though. Usually do it at 390 °F for about 22 minutes for chicken tenders and the flavor is so solid. I do marinade it for at least 24 hours, which I do recommend! Flavor town, for sure. :)

Recipe Below:

Servings: 2-3

Time cook: 24 hour marinade, 25 minute cook

Ingredients

  • 1 - 1/2 lb of chicken tenders

  • 1/2 cup of greek yogurt
    1 teaspoon of garlic powder

  • 1 teaspoon of pepper

  • 2 teaspoons of Mediterranean seasoning

  • ! dash of olive oil

  • Couple of dashes of dill

  • Couple dashes of tarragon

Directions: combine all ingredients and place in bag with chicken tenders. Marinate overnight, or 24 hours.

Once the chicken is done, I typically do this in air fryer but you can do it oven too. Just need to have temp at 390 °F. And cook the tenders for about 22-25 minutes.

Once done, serve how you like! I love making a salad bowl, which has tzatziki sauce, crispy potatoes, lettuce, cucumbers, feta, tomatoes, shallots, and dill. But you can also serve with asparagus and long grain rice. The marinade I friendly so you can play around with how you serve it. Enjoy!

Previous
Previous

Vegetarian Polenta Bowl

Next
Next

Sausage & Egg Kolaches